here is a small yet detailed list of an introductory workout set the following includes 1 classic dumbbell curls now for this exercise I would recommend using like 5-10 pound dumbbell make sure you twist on the way up and contract the muscle as much as you can do 10-12 reps
Marc's Fitness Site. Tommy Valdez.It is not an official website of the Maricopa County Community College District, and Maricopa is not responsible for the content of this site
Tommy Valdez it “is not an official website of the Maricopa County Community College District, and Maricopa is not responsible for the content of this site”
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