In this exercise we will be discussing a chest workout
in this chest exercise and in this chest exercise I will be going through a simple chest exercise such as the classic dumbbell chest press and in this exercise you will grab a dumbbell of 10 pounds and find a flat bench to lie down start by putting the dumbbells together and press them up and down words slow and controlled movements the rep range i would suggest is 10-15 for 3 sets go until failure.
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