In this exercise we will cover the back and how to build that christmas tree that everyone wants

to start we will be using the lat pull downs and this machine workouts primarily you latissimus dorsi aka your lats. Once you reach the machine you will grab the bar that is suspended in the air and pull it towards your stomach make sure you are using you back and not biceps and triceps the sets and weight should be as follows 10 15 pounds and about 10-20 reps repeat 3 times until failure.

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